Sea-Bands (bands worn on the wrist for motion sickness) are available at drug stores and may offer some relief.Įxcessive Saliva: Also called ptyalism, an excessive flow of saliva is common and harmless. Minimize stress and practice relaxation techniques. Brush your teeth or rinse after each bout of vomiting. Try eating crackers 20 minutes before rising in the morning, and get up slowly. Morning Sickness: Eat a high-complex-carbohydrate diet drink plenty of fluids take your vitamins and try to avoid the sight, smell, and taste of foods that make you queasy. Proper diet, rest, sleep and exercise may help. Mood Swings: Avoid sugar, chocolate, and caffeine. Check your work and home environment for poor ventilation, poor lighting, or excessive noise that add to fatigue. Try to get more sleep and eat a proper diet. Common Concernsįatigue: Take care of yourself and let others help you. If you have a history of miscarriage or signs of a threatened miscarriage, your doctor may recommend some restrictions. Try new positions if you are uncomfortable.Frequency is less important than quality.Sexual relations are important to a marriage or relationship, so here are our recommendations: Sexual Relations: Most experts agree sex and orgasm during a low-risk pregnancy are safe. You should now begin pelvic toning (Kegel exercises) and relaxation exercises daily.ĭiet: During the first trimester, you need to consume an extra 300 calories each day. We also suggest swimming in shallow water (that is neither hot nor cold), riding a stationary bike, (at a comfortable speed and tension) and performing exercises especially designed for pregnant women. Walking is great exercise that requires no training or equipment. Do not take any medications (including over-the-counter medications) without asking your doctor.Įxercise: Continue your usual physical and household activities. If you experience these problems, talk to your doctor. The vitamins may cause your stool to be darker, and you may have problems with constipation.
Vitamin Intake: Taking the vitamins ordered by your doctor is extremely important. First Trimester (1–14 Weeks)ĭuring the first three months of pregnancy (or the first trimester), your body goes through many changes as it adjusts to your growing baby. Here’s what you can expect during each stage of pregnancy, labor, and delivery. We’re here to offer pregnancy advice and support along the way. Pregnancy, labor, and delivery are part of a major life change, and the process can be filled with anticipation, questions, and concerns. Part of our goal at the Family BirthPlace is to encourage your family members to participate throughout your entire pregnancy. Every newborn is a blessing, and every birth is unique.
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